401 21 7
View Articles
Name  
    (2010-02-10 16:49:46, Hit : 3424, Vote : 0)
Link #1  
   http://www.womentowomen.com/adrenalfatigue/effectsofhighcortisol.aspx#restoreadrenalhealth
Subject  
   Natural adrenal support — how to restore healthy adrenal function
Natural adrenal support — how to restore healthy adrenal function


The first step is to have a full physical exam, to be certain there are no serious underlying medical issues causing your symptoms. In our experience, women with mild to moderate adrenal fatigue can see significant improvement through these simple steps:

Enrich your nutrition, reduce carbohydrates, and cut back on stimulants. For detailed advice and explanation, see our article on eating to support the adrenals.
Consider nutritional supplements that support adrenal function. Start with a high-quality multivitamin–mineral complex rich in stress vitamins, minerals, and essential fatty acids. To learn how select herbs help restore adrenal balance, see our article on phytotherapy for adrenal health.
Reduce stress, including moderate exercise and taking more time for yourself. It’s helpful to make a list of your stressors, especially those that are ongoing or self-imposed.
Get more rest. Your body needs time to heal!
Women with more entrenched symptoms, or those who have reached complete adrenal exhaustion, may need further intervention. At our practice we use the steps outlined in our Personal Program for Adrenal Health along with targeted support such as phosphorylated serines, low-dose compounded DHEA, and deglycyrrhizinated licorice root. We personalize therapy to each woman’s symptoms and test results. (Please do not self-prescribe these substances, as they can have adverse interactions if used inappropriately.)

Finally, we can never underestimate the power of perceived stress. Guilt, pain from past hurts, self-destructive habits, unresolved relationship problems — your past and present emotional experience may be functioning as an ever-present stressor in your life. Dealing directly with these problems is far more beneficial than spending a lifetime compensating for the stress they create.

In all but the most extreme cases, we expect to see dramatic improvement in four to six months. For mild to moderate adrenal fatigue the turnaround can be faster. Remember, you may feel as though you’re just too tired to make changes now, but by moving forward in incremental stages, you’ll build the strength you need to stay with it. You will love how you feel when you do



 no 
 Category 
 subject 
 name 
 date 
hit
281
삶의 지혜

 의약품 허가 심사 시 제출자료 목록표

2010/05/26 3157
280
삶의 지혜

 아침식사전문배달 쇼핑몰

2010/05/26 2509
279
삶의 지혜

 녹즙기

2010/05/02 3561
278
삶의 지혜

 유병률, 발병률, 발생률, 치명률

2010/05/01 5028
277
삶의 지혜

 SMPC

2010/04/23 2410
276
컴퓨터 팁

 Ultravnc in Windows 7

2010/04/22 5518
275
삶의 지혜

  강박증 어떤 게 있나

2010/04/12 2400
274
삶의 지혜

 [헬스코치] 이것 즐겨 먹는 핀란드인, 우울증 발생률 다른 나라 절반

2010/03/05 2496
273
삶의 지혜

 Royalty payment 종류

2010/02/18 6695
272
삶의 지혜

 WHO ATC code search engine

2010/02/12 3160

삶의 지혜

 Natural adrenal support — how to restore healthy adrenal function

2010/02/10 3424
270
삶의 지혜

 부신피로(Adrenal Fatigue)

2010/02/10 4638
269
삶의 지혜

 스테로이드 호르몬을 어떻게 사용할 것인가?

2010/02/10 5954
268
삶의 지혜

 Stress, Insomnia and the Adrenal Glands (Cortisol and DHEA)

2010/02/10 2394
267
삶의 지혜

 Considerations In Combatting INSOMNIA

2010/02/10 2033
266
삶의 지혜

 당뇨환자가 쓰는 혈당측정기에 치명적 오류가!

2010/02/01 3156
265
삶의 지혜

 머리는 멍…몸은 둔해져…만성 피로?

2010/01/28 2524
264
삶의 지혜

 내 안에 `스트레스 처방전` 있다

2010/01/28 2665
263
삶의 지혜

 스트레스가 혈관에 미치는 영향

2010/01/28 2434
262
삶의 지혜

 스트레스 노출로 인한 불면증

2010/01/28 2221
[1][2][3][4][5][6] 7 [8][9][10]..[21]

Copyright 1999-2019 Zeroboard / skin by Styx / edited by CreAturE